

The Leader in Virtual Swim Coaching
Providing swimmers with a place to call their own. By giving the swimmers all the club amenities possible in a virtual setting.
MENTAL PREP
VISUALIZATION
SPEED SKILLS
ANAEROBIC SETS
ENDURANCE
AEROBIC SETS
TECHNIQUE
DRILLS
Areas Covered
Giving individual swimmer the flexibility needed to stay fit and live a balanced life. If they choose to compete they will have a team to represent.

FREESTYLE

OPENWATER

COMPETITION PREP

TRIATHLON

STRENGTH TRAINING


Weekly Workouts
MONDAY: Moto Monday (short aerobic sets)
TUESDAY: Technique Tuesday (drills)
WEDNESDAY: Wild Wednesday (strength)
THURSDAY: Threshold Thursday (anaerobic/threshold)
FRIDAY: Fundamental Friday (drills)
SATURDAY: Super Saturday (Long aerobic sets)
SUNDAY: Sunday Funday (Plan Swim fun)
Mission Statement
Our ultimate goal is to provide swimmers with no club home a place to call their own. By giving the swimmers all the club amenities possible in a virtual setting.
Vision Statement
Latitude Masters Swimming looks to be the leader in virtual swim coaching. We will be the swim club that focuses on giving the individual swimmer the flexibility needed to stay fit and live a balanced life. If they choose to compete they will have a team to represent.

Pool Rules!
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Always have fun!
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Never combine swims
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Abide by pool etiquette
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Listen to Coach
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Uphold team core values: Inspire, Consistency, Selflessness, and Set a Positive example.