Triathlon Training
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Initial phone consultation​
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Personalized heart rate, power, RPE and pace based training
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Strength and Core Training
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​Periodic progression testing for swim, bike, and run ​
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Hand built and customized weekly training plan ​
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Basic TrainingPeaks Account​
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Pre-race strategy / post-race recovery tips
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​Nutrition and hydration tips
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​Data analysis with coach
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​Goal Mentoring​
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​Daily accountability
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​Unlimited text, email and phone calls
$200 / month
Single Sport
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Initial phone consultation​
-
Personalized heart rate, power (bike only), RPE and pace based training
-
​Strength and Core Training
-
Periodic progression testing
-
​Hand built and customized weekly training plan
-
​Basic TrainingPeaks Account
-
​Pre-race strategy / post-race recovery tips
-
​Nutrition and hydration tips
-
​Data analysis with coach
-
​Goal Mentoring
-
​Daily accountability
-
​Unlimited text, email, and phone calls​