Coaching Services and Packages
Find a plan that works for you. Start today!
Triathlon Training
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Initial phone consultation​
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Personalized heart rate, power, RPE and pace based training
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Strength and Core Training
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​Periodic progression testing for swim, bike, and run ​
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Hand built and customized weekly training plan ​
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Basic TrainingPeaks Account​
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Pre-race strategy / post-race recovery tips
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​Nutrition and hydration tips
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​Data analysis with coach
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​Goal Mentoring​
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​Daily accountability
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​Unlimited text, email and phone calls
$200 / month
Single Sport
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Initial phone consultation​
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Personalized heart rate, power (bike only), RPE and pace based training
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​Strength and Core Training
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Periodic progression testing
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​Hand built and customized weekly training plan
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​Basic TrainingPeaks Account
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​Pre-race strategy / post-race recovery tips
-
​Nutrition and hydration tips
-
​Data analysis with coach
-
​Goal Mentoring
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​Daily accountability
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​Unlimited text, email, and phone calls​
$125 / month
IRONMAN 70.3
16-Week Coaching Package
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Hand built 70.3 16-week training schedule by an LPC Certified Coach
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Basic TrainingPeaks Account
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Weekly analysis call with a coach of TrainingPeaks Performance Management Chart (PMC), Training Stess Score (TSS), Heart Rate (HR), and Power data . Set up by athlete
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Daily workout reminder via email
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Unlimited communication with your coach
Limited Time Price $570.30
Pssst...considering one these IM 70.3 races?
Oceanside - Santa Rosa - North Carolina
Raleigh - Gulf Coast - Augusta - Chattanooga SuperFrog - Santa Cruz - White Lake
We have a program for you!
Coach Consulting
Not sure where to start?
Need guidance on your current training regimen?
Want feedback on your recent race results?
Hire us as your personal consultant to help guide you.
$97.00 / month