Coaching Services and Packages

• Initial phone consultation​

• Personalized heart rate, power, RPE and pace based training

• Strength and Core Training

• ​Periodic progression testing for swim, bike, and run ​

• Hand built and customized weekly training plan ​

• Basic TrainingPeaks Account​

• Pre-race strategy / post-race recovery tips

• ​Nutrition and hydration tips

• ​Data analysis with coach

• ​Goal Mentoring​

• ​Daily accountability

• ​Unlimited text, email and phone calls

$200 / month

• Initial phone consultation​

• Personalized heart rate, power (bike only), RPE and pace based training

• ​Strength and Core Training

• Periodic progression testing

• ​Hand built and customized weekly training plan

• ​Basic TrainingPeaks Account

• ​Pre-race strategy / post-race recovery tips

• ​Nutrition and hydration tips

• ​Data analysis with coach

• ​Goal  Mentoring

• ​Daily accountability 

• ​Unlimited text, email, and phone calls​

$125 / month